This blog is for people who want to reduce their belly fat. Let’s see how can we reduce belly fat. 1. Eat more soluble fiber Soluble fiber absorbs water and forms a gel that helps keep food from moving through your digestive system. Research shows that this type of fiber promotes weight loss by helping you feel fuller, so you eat less. It reduces the number of calories your body takes from food. 2. Avoid foods with trans fats Trans fats contain hydrogen to unsaturated fats, such as soybean oil. They are found in some margarine and spreads and are also added to packaged foods, but many food manufacturers have stopped using them. These fats have been linked to inflammation, heart disease, insulin resistance , and belly fat gain. In research and animal studies a ...
Hello, we are kitsune lifestyle. Here we will enlighten you with the knowledge and facts that will help you to be healthy. We will include yoga, healthy food, healthy snacks the benefits of eating different fruits, mental exercise, pranayama, health tips, stress management, fitness, and more. Know all the secrets of attaining optimum mental and physical health in this era. From the top 10 list of health activities too detailed explanations of yoga poses and mental exercise.