KitsuneShinto- best tips to stay healthy

  everyone felt the need to boost their immunity during the Covid-19 period. This is the reason why you need to add some activity to your daily work that keeps you healthy. The easiest and healthiest exercise is walking. This article will show you how walking can help. 1. Reduce Calories Walking helps reduce calories, and you can maintain or lose weight. Actual calories burned will depend on several factors, including: • Walking speed • Distance traveled • Terrain (walking uphill burns more calories than walking on flat ground) • Weight 2 . Helps Lower Blood Sugar Levels • A short walk after meals may help lower blood sugar levels. • A study found that walking for 15 minutes three times a day (after breakfast, lunch, and dinner) improved blood sugar levels more than walking for 45 ...

   health benefits of apple Apple trees have been around since ancient times, and were first cultivated in China about 4000 years ago. They are now grown commercially across the globe. Their fruit contains many vitamins and minerals, including vitamin C, fiber, manganese, thiamine, niacin, folate, copper, zinc, iron, potassium, vitamin B6, phosphorus, selenium, magnesium, phosphorous, beta-carotene, phytosterols, vitamin A, riboflavin, and pantothenic acid.   apple health benefits nutrition food fruit organic fruits organic produce   Health Benefits of Apple:   • Vitamin C . One cup of apples provides over 50% of daily recommended intake of vitamin C. You get these nutrients when you eat apples, but they are also added to some juices and other foods.   • Fibber. Apples are high in dietary fiber. Each serving (about 1/2 cup) provides around 5 grams of fiber. Dietary fiber helps to keep our digestive system healthy. It’s especially helpful for people...

Almond Almonds have always been considered a luxury and nutritious food since the Egyptian empires. In some cultures, such as in Rome and Sweden, it is considered good for the body and skin. Almonds, to my surprise, do not belong to nuts, but are drupes, which are a type of fruit. The most special feature of almonds is the goodness they provide. Proteins, magnesium, fiber, omega-3 and omega-6 fatty acids, vitamin E, potassium, zinc, calcium, etc . they are rich in They improve the production of new cells and antibodies that help fight diseases such as diabetes, obesity, cancer. , hair loss, heart disease, high cholesterol etc. It also helps nourish the skin and hair.  Help skin to make smooth and supple. Famous for her beautiful skin, hair and body, Egyptian Queen Cleopatra is also said to have included almonds in both her diet and skin care regimen . Almonds are rich in vitamin E, which nourishes and softens the skin when applied daily. Application of almond oil or milk is als...