Stress is one of the major problems in the world. Since the increase in the use of digital technology people are more stressed and depressed. Bellow, we mentioned some of the tips and tricks to reduce stress in your daily life. To become the best version of yourself. See the world is full of disappointing things and it’s normal to feel stressed in your life. It’s best to take a break from the daily hustle and make yourself calm and relaxed in this huge Kos. Deep breathing The instruction to "breathe deeply" may sound like a cliché, but it's true when it comes to stress. Buddhist monks have known about deliberate breathing during meditation for centuries. For an easy 3–5-minute exercise, sit in a chair with your feet on the floor and your hands on your knees. Breathe in and out slowly and deeply, focusing on your lungs as they fully expand in your chest. Shallow breathing causes stress, but deep breathing oxygenates your blood, helps center your body, and clears y...
Hello, we are kitsune lifestyle. Here we will enlighten you with the knowledge and facts that will help you to be healthy. We will include yoga, healthy food, healthy snacks the benefits of eating different fruits, mental exercise, pranayama, health tips, stress management, fitness, and more. Know all the secrets of attaining optimum mental and physical health in this era. From the top 10 list of health activities too detailed explanations of yoga poses and mental exercise.