health benefits of apple Apple trees have been around since ancient times, and were first cultivated in China about 4000 years ago. They are now grown commercially across the globe. Their fruit contains many vitamins and minerals, including vitamin C, fiber, manganese, thiamine, niacin, folate, copper, zinc, iron, potassium, vitamin B6, phosphorus, selenium, magnesium, phosphorous, beta-carotene, phytosterols, vitamin A, riboflavin, and pantothenic acid. apple health benefits nutrition food fruit organic fruits organic produce Health Benefits of Apple: • Vitamin C . One cup of apples provides over 50% of daily recommended intake of vitamin C. You get these nutrients when you eat apples, but they are also added to some juices and other foods. • Fibber. Apples are high in dietary fiber. Each serving (about 1/2 cup) provides around 5 grams of fiber. Dietary fiber helps to keep our digestive system healthy. It’s especially helpful for people who want to lose weight.
Hello, we are kitsune lifestyle. Here we will enlighten you with the knowledge and facts that will help you to be healthy. We will include yoga, healthy food, healthy snacks the benefits of eating different fruits, mental exercise, pranayama, health tips, stress management, fitness, and more. Know all the secrets of attaining optimum mental and physical health in this era. From the top 10 list of health activities too detailed explanations of yoga poses and mental exercise.