everyone felt the need to boost their immunity during the Covid-19 period. This is the reason why you need to add some activity to your daily work that keeps you healthy. The easiest and healthiest exercise is walking. This article will show you how walking can help. 1. Reduce Calories Walking helps reduce calories, and you can maintain or lose weight. Actual calories burned will depend on several factors, including: • Walking speed • Distance traveled • Terrain (walking uphill burns more calories than walking on flat ground) • Weight 2 . Helps Lower Blood Sugar Levels • A short walk after meals may help lower blood sugar levels. • A study found that walking for 15 minutes three times a day (after breakfast, lunch, and dinner) improved blood sugar levels more than walking for 45 minutes at other times. • more investigation is needed to confirm the results. Consider making an after-meal walk part of your routine. It also helps you incorporate exercise into your day
Hello, we are kitsune lifestyle. Here we will enlighten you with the knowledge and facts that will help you to be healthy. We will include yoga, healthy food, healthy snacks the benefits of eating different fruits, mental exercise, pranayama, health tips, stress management, fitness, and more. Know all the secrets of attaining optimum mental and physical health in this era. From the top 10 list of health activities too detailed explanations of yoga poses and mental exercise.