Almond Almonds have always been considered a luxury and nutritious food since the Egyptian empires. In some cultures, such as in Rome and Sweden, it is considered good for the body and skin. Almonds, to my surprise, do not belong to nuts, but are drupes, which are a type of fruit. The most special feature of almonds is the goodness they provide. Proteins, magnesium, fiber, omega-3 and omega-6 fatty acids, vitamin E, potassium, zinc, calcium, etc . they are rich in They improve the production of new cells and antibodies that help fight diseases such as diabetes, obesity, cancer. , hair loss, heart disease, high cholesterol etc. It also helps nourish the skin and hair. Help skin to make smooth and supple. Famous for her beautiful skin, hair and body, Egyptian Queen Cleopatra is also said to have included almonds in both her diet and skin care regimen . Almonds are rich in vitamin E, which nourishes and softens the skin when applied daily. Application of almond oil or milk is also be
Hello, we are kitsune lifestyle. Here we will enlighten you with the knowledge and facts that will help you to be healthy. We will include yoga, healthy food, healthy snacks the benefits of eating different fruits, mental exercise, pranayama, health tips, stress management, fitness, and more. Know all the secrets of attaining optimum mental and physical health in this era. From the top 10 list of health activities too detailed explanations of yoga poses and mental exercise.