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benefits of eating almonds

Almond

Almonds have always been considered a luxury and nutritious food since the Egyptian empires. In some cultures, such as in Rome and Sweden, it is considered good for the body and skin.



Almonds, to my surprise, do not belong to nuts, but are drupes, which are a type of fruit. The most special feature of almonds is the goodness they provide. Proteins, magnesium, fiber, omega-3 and omega-6 fatty acids, vitamin E, potassium, zinc, calcium, etc. they are rich in They improve the production of new cells and antibodies that help fight diseases such as diabetes, obesity, cancer. , hair loss, heart disease, high cholesterol etc. It also helps nourish the skin and hair. 


Help skin to make smooth and supple.

Famous for her beautiful skin, hair and body, Egyptian Queen Cleopatra is also said to have included almonds in both her diet and skin care regimen. Almonds are rich in vitamin E, which nourishes and softens the skin when applied daily. Application of almond oil or milk is also beneficial as it protects the skin from damage caused by sun exposure.

 

Incorporating almonds into your diet regularly will not only give you clear, acne-free and acne-free skin, but will also keep your skin soft and act as an anti-aging beauty secret!

Great for eyes

Almond is a great remedy for puffy eyes, dark circles and eye wrinkles. Rich in omega fatty acids and minerals, almonds also improve your vision and provide relief from the stress of working at the computer all day by massaging oil on the eyelids. A great beauty secret for thick and long eyelashes is to apply oil on them!

 


Promotes hair growth

Almonds are rich in omega fatty acids 3 and 6, which promote healthy and necessary blood flow, which promotes hair growth. This helps the hair to be strong, shiny, soft to touch and shiny. Regular hair massage ensures the growth of silky and non-frizzy hair and also delays graying of hair.


Treats Dandruff and Inflammation

Regular intake of almonds increases the number of nutrients such as polyunsaturated and mono fatty acids and vitamins A, D, B1, B2 and B6, which are necessary for good hair growth, and prevents dandruff and inflammation. Almond oil nourishes and moisturizes the scalp, reducing flaking, nourishing and softening the hair strands and preventing damage caused by styling products.


Fights diseases

The fact that almonds are rich in nutrients, vitamins and minerals helps body build antibodies that fight diseases such as diabetes, help control cancer, fight obesity, help gain weight, because almonds are also rich in protein. Almonds are a good source of healthy cholesterol, which is essential for fighting heart disease.


Helps Improve Memory

 

Almonds are a rich source of vitamins and minerals, especially B vitamins that help improve memory. Vitamin B supports the formation and reproduction of brain cells and improves one's memory by feeding neurons.



Chemical-free makeup remover


A good alternative to all chemical make-up removers that do nothing for skin that has already been exposed to chemicals is to use almond oil or almond milk. This natural make-up remover also helps reduce redness, burns or other inflammations caused by various reasons.



Almonds are one of those versatile foods that are used in desserts, traditional beverages, or garnishing any dish. In these new times, the supply of almonds has become much easier than before. The use of almonds has expanded and discouraged the chemical-free beauty and makeup regimens that even celebrities follow for healthy skin, hair, and body.


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