Skip to main content

best 5 food to lower blood sugar fast

Post a Comment

5 Way to reduce stress

5 Way to reduce stress
 Stress is one of the major problems in the world. Since the increase in the use of digital technology people are more stressed and depressed. Bellow, we mentioned some of the tips and tricks to reduce stress in your daily life. To become the best version of yourself. See the world is full of disappointing things and it’s normal to feel stressed in your life. It’s best to take a break from the daily hustle and make yourself calm and relaxed in this huge Kos.

Deep breathing  

The instruction to "breathe deeply" may sound like a cliché, but it's true when it comes to stress. Buddhist monks have known about deliberate breathing during meditation for centuries. For an easy 3–5-minute exercise, sit in a chair with your feet on the floor and your hands on your knees. Breathe in and out slowly and deeply, focusing on your lungs as they fully expand in your chest. Shallow breathing causes stress, but deep breathing oxygenates your blood, helps center your body, and clears your mind.

Sleep better

 Everyone knows that stress can cause sleep loss. lack of sleep is a major cause of stress. This vicious cycle causes the brain and body to endure and only worsens over time. Make sure you get seven to eight hours of sleep as recommended by your doctor. Turn off the TV earlier, dim the lights and give yourself time to relax before bed. It might be the most effective stress reliever on our list.

Drink tea 

since a high dose of caffeine can cause a temporary spike in blood pressure. It can also cause hypothalamic-pituitary-adrenal axis transgression. Try green tea instead of coffee or energy drinks. It has less than half the caffeine of coffee and contains healthy antioxidants and theanine, an amino acid that has a calming effect on the nervous system.

Talk to a friend

 If you feel stressed, take a bre
ak, call a friend and talk about your problems. Good relationships with friends and loved ones are essential to any healthy lifestyle. These are especially important when you are under a lot of stress. A quiet voice, even for a minute, can put everything into perspective.

Listen to music

When a stressful situation weighs you down, try taking a break and listening to some relaxing music. Playing calm music has a positive effect on the brain and body, can lower blood pressure, and reduce levels of the stress-related hormone cortisol. We recommend playing Bach with cello master Yo-Yo Ma, but if classical is not very important to you, try listening to the sounds of the ocean or nature. It may sound strange, but they have the same relaxing effect as music.

So this is all for today we will meet you with another nice article till then stay healthy.
Labels:

Comments

Post a Comment

Popular posts from this blog

Health benefits of apple

   health benefits of apple Apple trees have been around since ancient times, and were first cultivated in China about 4000 years ago. They are now grown commercially across the globe. Their fruit contains many vitamins and minerals, including vitamin C, fiber, manganese, thiamine, niacin, folate, copper, zinc, iron, potassium, vitamin B6, phosphorus, selenium, magnesium, phosphorous, beta-carotene, phytosterols, vitamin A, riboflavin, and pantothenic acid.   apple health benefits nutrition food fruit organic fruits organic produce   Health Benefits of Apple:   • Vitamin C . One cup of apples provides over 50% of daily recommended intake of vitamin C. You get these nutrients when you eat apples, but they are also added to some juices and other foods.   • Fibber. Apples are high in dietary fiber. Each serving (about 1/2 cup) provides around 5 grams of fiber. Dietary fiber helps to keep our digestive system healthy. It’s especially helpful for people...
Post a Comment
Read more

8 benefits of eating fruits and vegetables

  In this era, the consumption of unhealthy and oily food had rapidly increased. Whenever we are outdoors and feel hungry, we usually choose some of the unhealthiest options like pizza, burgers, and else of the same type. Also, the breakfast we eat today is not that healthy as well. In almost every household whatever food is prepared either boiled or fried. Cooking also reduces some of the essential nutrients in the food. So, there is a huge need to add row veggies and fruit to your bucket list. Below we mentioned some of the health benefits of eating raw vegetables and fruits.   1.       Great sores of nutrients Raw veggies and fruits are great sources of nutritional compounds compared to cooked ones. They contain Vitamin C, B, and E. Vegetables and fruit like potatoes, tomatoes, and bananas contain good potassium which is good for our body. They also contain phosphorus, manganese and manganese, zinc, and folic acid, and the body feels light and he...
Post a Comment
Read more

Benefits of Anulom Vilom - paranayam(Meditation)

  Today we will enlighten you with the knowledge of an ancient breathing technique that will help you to reduce stress and also make your memory sharp and your lungs strong. This pranayama is called anulom vilom which is been practiced for ages in India. And it helped a lot during covid-19 to help many people to fight with corona. 1.  Tell  you  that you're sleeping  well  When you  practice  anulom vilom pranayama(meditation) regularly, the most  important  change  you will notice  is an improvement in your  sleep.  It helps  activate  the parasympathetic nervous system and  calms  your body.  2. You will  get  a glowing skin Breathing exercises help  purify  the  blood, and as  the oxygen supply improves,  your skin breathes more,  which  means  you'll look better! 3. Improves your mood Anulom vilom calms your mood, helps  contro...
Post a Comment
Read more