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5 Way to reduce stress

5 Way to reduce stress
 Stress is one of the major problems in the world. Since the increase in the use of digital technology people are more stressed and depressed. Bellow, we mentioned some of the tips and tricks to reduce stress in your daily life. To become the best version of yourself. See the world is full of disappointing things and it’s normal to feel stressed in your life. It’s best to take a break from the daily hustle and make yourself calm and relaxed in this huge Kos.

Deep breathing  

The instruction to "breathe deeply" may sound like a cliché, but it's true when it comes to stress. Buddhist monks have known about deliberate breathing during meditation for centuries. For an easy 3–5-minute exercise, sit in a chair with your feet on the floor and your hands on your knees. Breathe in and out slowly and deeply, focusing on your lungs as they fully expand in your chest. Shallow breathing causes stress, but deep breathing oxygenates your blood, helps center your body, and clears your mind.

Sleep better

 Everyone knows that stress can cause sleep loss. lack of sleep is a major cause of stress. This vicious cycle causes the brain and body to endure and only worsens over time. Make sure you get seven to eight hours of sleep as recommended by your doctor. Turn off the TV earlier, dim the lights and give yourself time to relax before bed. It might be the most effective stress reliever on our list.

Drink tea 

since a high dose of caffeine can cause a temporary spike in blood pressure. It can also cause hypothalamic-pituitary-adrenal axis transgression. Try green tea instead of coffee or energy drinks. It has less than half the caffeine of coffee and contains healthy antioxidants and theanine, an amino acid that has a calming effect on the nervous system.

Talk to a friend

 If you feel stressed, take a bre
ak, call a friend and talk about your problems. Good relationships with friends and loved ones are essential to any healthy lifestyle. These are especially important when you are under a lot of stress. A quiet voice, even for a minute, can put everything into perspective.

Listen to music

When a stressful situation weighs you down, try taking a break and listening to some relaxing music. Playing calm music has a positive effect on the brain and body, can lower blood pressure, and reduce levels of the stress-related hormone cortisol. We recommend playing Bach with cello master Yo-Yo Ma, but if classical is not very important to you, try listening to the sounds of the ocean or nature. It may sound strange, but they have the same relaxing effect as music.

So this is all for today we will meet you with another nice article till then stay healthy.
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