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Health benefits of apple

 

 health benefits of apple


Apple trees have been around since ancient times, and were first cultivated in China about 4000 years ago. They are now grown commercially across the globe. Their fruit contains many vitamins and minerals, including vitamin C, fiber, manganese, thiamine, niacin, folate, copper, zinc, iron, potassium, vitamin B6, phosphorus, selenium, magnesium, phosphorous, beta-carotene, phytosterols, vitamin A, riboflavin, and pantothenic acid.

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 Health Benefits of Apple:

 • Vitamin C. One cup of apples provides over 50% of daily recommended intake of vitamin C. You get these nutrients when you eat apples, but they are also added to some juices and other foods.

 • Fibber. Apples are high in dietary fiber. Each serving (about 1/2 cup) provides around 5 grams of fiber. Dietary fiber helps to keep our digestive system healthy. It’s especially helpful for people who want to lose weight.

 • Manganese. This mineral is often called “manna from heaven.” According to the National Institutes of Health, an adult requires between 2 and 4 milligrams per day. An average apple contains 10 milligrams.

 • Thiamine. This vitamin is known for its role in helping energy flow throughout the body. On top of that, an apple supplies 0.16 micrograms, which is almost 13% of the RDI for adults.

 • Niacin. This vitamin helps muscles function properly. Eating an apple may help you feel less stressed out or sleepy later in the day.

 • Folate. This vitamin helps prevent birth defects and makes pregnant women healthier. People who take folic acid supplements can lower their risk of having a baby with spina bifida.

 • Copper. This mineral is necessary for the formation of red blood cells. It also aids in keeping bones strong and preventing anemia.

 • Zinc. This mineral supports proper immune system functioning. It also keeps skin looking young.

 • Iron. This mineral can be found in vegetables, whole grains, legumes, nuts, seeds, and fish. Getting enough iron can help make your hair look thicker.

 • Potassium. Potassium helps control muscle contractions, regulate water levels in the body, maintain normal nerve impulses, and produce protein.

 

 5 health benefits of Apple that we can enjoy every day.


 1. Cancer prevention

 The antioxidants present in apples have the capacity to fight harmful free radicals thereby inhibiting cancerous cells. Apples also help prevent weight gain and obesity.

 2. cardiovascular disease prevention

 Apples contain flavonoid compounds that protect blood vessels from injury and keep them clear. In addition, they enhance heart function by lowering cholesterol levels.

 3. Diabetes control

 Apples are a great source of fibre. Fibber aids in digestion and makes food easier to pass through the body. In addition, it reduces the risk of diabetes by aiding in maintaining normal glucose levels.

 4. Eye care

 It boosts eyesight by keeping away eye infections and cataracts. Studies have shown that women who eat about 2.5 apples per day have lower rates of age-related macular degeneration (AMD) than those who don't eat apples regularly.

 5. Gum health

 Gums are soft tissues at the base of our teeth. When gums become inflamed or infected, they release excess bacteria which then collect around our teeth. Eating apples helps rinse out toxins and kills these bacteria, thus preventing gum infection.

Summary

Apples is truly a fruit from heaven which can help us to live a healthy life. This is the reason why it keeps the doctor away. We will come up with next health blog soon till they stay healthy and fit. We will meet you in next blog.

 

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