Skip to main content

best 5 food to lower blood sugar fast

Post a Comment

SALAD WITH BRUSSELS SPROUTS

SALAD WITH BRUSSELS SPROUTS
 

SALAD WITH BRUSSELS SPROUTS

 Yes, you can use shaved or finely chopped Brussels sprouts as salad greens. The BEST salad bases can be made with these. The shaved Brussels sprouts are crunchy and crisp, and they work well with a variety of salad toppings.  if you wanted a spring and summer-inspired Brussels sprout salad. This Brussels sprouts salad with blueberries screams spring and summer.

 

INGREDIENTS IN A SALAD

This salad has all ingredients in one big salad bowl! It's also a powerhouse of good things, lots of superfoods at that! It's fresh and delicious!

 

BRUSSELS SPROUTS- As I mentioned above, Brussels sprouts are great in salads. You'll love them... even if you think you don't like Brussels sprouts. I promise you that you will find these
brussels sprouts to be tender.

GREENS – I also add finely chopped greens for a different shade of green and a nutritional boost. Kale will work too!

BLUEBERRIES- Fresh blueberries add a burst of flavour. This salad is very tasty in autumn. Avocado makes everything good, that's what is wrong with this salad.

ALMONDS - Sliced ​​almonds add a nice crunch to salads. Plus, I love the healthy fats and protein they bring to the salad. Walnuts or pistachios would also work well! If you want to make things sweeter, candied pecans would be a great addition!

RED ONION - Slices of red onion add colour and flavour. Crumbled feta cheese adds a creamy element that is so delicious! If you want the salad to be vegetarian, you can skip the cheese. Parmesan or goat cheese is also a good choice!

LEMON POPPY SEED VINAIGRETTE

 

HOW TO MAKE A BLUEBERRY BRUSSELS SPROUT SALAD

1.    To make the salad, you have to grind Brussels sprouts. Don't worry, it's easy! You can use a food processor, a mandolin, or a sharp knife to peel, all methods work well.

2.    I also like to chop vegetables for an easy snack with shredded Brussels sprouts. If you want to use kale instead of spinach, go for it. And it's good!

3.    Add Brussels sprouts and vegetables to a bowl and mix. Add blueberries, almonds, red onion, avocado, and feta cheese. Drizzle with lemon poppyseed vinaigrette and toss until salad is well coated. Add salt and pepper to taste.

SAFETY PLAN

This salad is best the day it is made, but will keep for up to 2 days in the refrigerator. If you are going to serve it later, wait to add the avocado. Other devices hold up well. You can prepare the dressing in advance. It will keep in the fridge for up to a week. Flip before serving.

Labels:

Comments

Post a Comment

Popular posts from this blog

Health benefits of apple

   health benefits of apple Apple trees have been around since ancient times, and were first cultivated in China about 4000 years ago. They are now grown commercially across the globe. Their fruit contains many vitamins and minerals, including vitamin C, fiber, manganese, thiamine, niacin, folate, copper, zinc, iron, potassium, vitamin B6, phosphorus, selenium, magnesium, phosphorous, beta-carotene, phytosterols, vitamin A, riboflavin, and pantothenic acid.   apple health benefits nutrition food fruit organic fruits organic produce   Health Benefits of Apple:   • Vitamin C . One cup of apples provides over 50% of daily recommended intake of vitamin C. You get these nutrients when you eat apples, but they are also added to some juices and other foods.   • Fibber. Apples are high in dietary fiber. Each serving (about 1/2 cup) provides around 5 grams of fiber. Dietary fiber helps to keep our digestive system healthy. It’s especially helpful for people who want to lose weight.  
Post a Comment
Read more

5 Tips to reduce belly fat

   This blog is for people who want to reduce their belly fat. Let’s see how can we reduce belly fat.   1. Eat  more  soluble fiber Soluble fiber absorbs water and forms a gel that helps  keep  food  from moving  through your digestive system.  Research shows  that this type of fiber promotes weight loss by helping you feel  fuller,  so you eat less. It reduces the number of calories your body takes from  food.   2. Avoid foods  with  trans fats Trans fats contain hydrogen  to  unsaturated fats, such as soybean oil.  They are  found in some  margarine  and spreads and  are  also added to packaged foods, but many food  manufacturers  have stopped using  them. These fats have been linked to inflammation, heart disease, insulin  resistance , and  belly  fat gain. In  research  and animal studies  a  6-year study found that monkeys who ate a  diet  high  in  trans fat gained 33% more  belly  fat than those  who ate  a diet high in monounsaturated fat. To help reduce belly fat
Post a Comment
Read more

benefits of eating almonds

Almond Almonds have always been considered a luxury and nutritious food since the Egyptian empires. In some cultures, such as in Rome and Sweden, it is considered good for the body and skin. Almonds, to my surprise, do not belong to nuts, but are drupes, which are a type of fruit. The most special feature of almonds is the goodness they provide. Proteins, magnesium, fiber, omega-3 and omega-6 fatty acids, vitamin E, potassium, zinc, calcium, etc . they are rich in They improve the production of new cells and antibodies that help fight diseases such as diabetes, obesity, cancer. , hair loss, heart disease, high cholesterol etc. It also helps nourish the skin and hair.  Help skin to make smooth and supple. Famous for her beautiful skin, hair and body, Egyptian Queen Cleopatra is also said to have included almonds in both her diet and skin care regimen . Almonds are rich in vitamin E, which nourishes and softens the skin when applied daily. Application of almond oil or milk is also be
Post a Comment
Read more