SALAD
WITH BRUSSELS SPROUTS
Yes,
you can use shaved or finely chopped Brussels sprouts as salad greens. The BEST
salad bases can be made with these. The shaved Brussels sprouts are crunchy and
crisp, and they work well with a variety of salad toppings. if you wanted a spring and
summer-inspired Brussels sprout salad. This Brussels sprouts salad with
blueberries screams spring and summer.
INGREDIENTS
IN A SALAD
This salad
has all ingredients in one big salad bowl! It's also a powerhouse of good
things, lots of superfoods at that! It's fresh and delicious!
BRUSSELS
SPROUTS- As I
mentioned above, Brussels sprouts are great in salads. You'll love them... even
if you think you don't like Brussels sprouts. I promise you that you will find these
brussels sprouts to be tender.
GREENS – I also add finely chopped greens
for a different shade of green and a nutritional boost. Kale will work too!
BLUEBERRIES- Fresh blueberries add a burst of flavour.
This salad is very tasty in autumn. Avocado makes everything good, that's what
is wrong with this salad.
ALMONDS - Sliced almonds add a nice crunch
to salads. Plus, I love the healthy fats and protein they bring to the salad.
Walnuts or pistachios would also work well! If you want to make things sweeter,
candied pecans would be a great addition!
RED ONION - Slices of red onion add colour and
flavour. Crumbled feta cheese adds a creamy element that is so delicious! If
you want the salad to be vegetarian, you can skip the cheese. Parmesan or goat
cheese is also a good choice!
LEMON
POPPY SEED VINAIGRETTE
HOW TO
MAKE A BLUEBERRY BRUSSELS SPROUT SALAD
1. To make the salad, you have to grind
Brussels sprouts. Don't worry, it's easy! You can use a food processor, a mandolin,
or a sharp knife to peel, all methods work well.
2. I also like to chop vegetables for an
easy snack with shredded Brussels sprouts. If you want to use kale instead of
spinach, go for it. And it's good!
3. Add Brussels sprouts and vegetables
to a bowl and mix. Add blueberries, almonds, red onion, avocado, and feta
cheese. Drizzle with lemon poppyseed vinaigrette and toss until salad is well
coated. Add salt and pepper to taste.
SAFETY
PLAN
This salad is
best the day it is made, but will keep for up to 2 days in the refrigerator. If
you are going to serve it later, wait to add the avocado. Other devices hold up
well. You can prepare the dressing in advance. It will keep in the fridge for
up to a week. Flip before serving.
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