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Benefits of Anulom Vilom - paranayam(Meditation)

 

Benefits of Anulom Vilom -paranayam(Meditation)

Today we will enlighten you with the knowledge of an ancient breathing technique that will help you to reduce stress and also make your memory sharp and your lungs strong. This pranayama is called anulom vilom which is been practiced for ages in India. And it helped a lot during covid-19 to help many people to fight with corona.

1. Tell you that you're sleeping well
 When you practice anulom vilom pranayama(meditation) regularly, the most important change you will notice is an improvement in your sleep. It helps activate the parasympathetic nervous system and calms your body. 

2. You will get a glowing skin
Breathing exercises help purify the blood, and as the oxygen supply improves, your skin breathes more, which means you'll look better!

3. Improves your mood
Anulom vilom calms your mood, helps control anger, and improves concentration. You will feel happier, calmer, and more relaxed if you practice this asana regularly.


4. Helps stop migraines
The most effective yoga asana to avoid migraine is anulom vilom. Doing this for about 15 minutes a day can help to control migraine pain and headaches by reducing stress and anxiety.

5. Updated under certain conditions
Controlled breathing helps in treating many health problems like asthma, allergies, constipation, stomach acidity, snoring, heart health, and many other problems. If you are suffering from any of these problems, you will see a significant improvement when you start this asana regularly. 

6. Helps to calm the mind
Anulom vilom breathing technique helps manage stress, improves mental stability, calms your mind, relieves stress and depression, and improves your mood. So, ladies, try this asana and enjoy life!

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