KitsuneShinto- best tips to stay healthy

 WHAT IS SURYA NAMASKAR? In Sanskrit, Surya means sun and namaskar means greeting or salutation. Surya Namaskar is also known as sun salutation! It is an ancient twelve-step ritual that warms the body and prepares it for yoga practice. This is why it is done at the beginning of a yoga class. This thermal system has a rich history and comprehensive benefits for the body and mind. SURYA NAMASKAR KRIYA Surya Namaskar consists of 12 steps that are deliberately stitched together to benefit the mind and body in different ways. Surya Namaskar is a practice in itself and a warm-up before doing other yoga asanas. It allows the "opening" of the body by stretching, strengthening and lengthening the entire muscle group. Surya Namaskar stimulates prana, the life force throughout the body, helping to balance the mental and physical faculties. BENEFITS OF SURYA NAMASKAR  Various studies are coming out examining Surya Namaskar and yoga as having physical and mental health benefits. As Wester

  SALAD WITH BRUSSELS SPROUTS  Yes, you can use shaved or finely chopped Brussels sprouts as salad greens. The BEST salad bases can be made with these. The shaved Brussels sprouts are crunchy and crisp, and they work well with a variety of salad toppings.  if you wanted a spring and summer-inspired Brussels sprout salad. This Brussels sprouts salad with blueberries screams spring and summer.   INGREDIENTS IN A SALAD This salad has all ingredients in one big salad bowl! It's also a powerhouse of good things, lots of superfoods at that! It's fresh and delicious!   BRUSSELS SPROUTS - As I mentioned above, Brussels sprouts are great in salads. You'll love them... even if you think you don't like Brussels sprouts. I promise you that you will find these brussels sprouts to be tender. GREENS – I also add finely chopped greens for a different shade of green and a nutritional boost. Kale will work too! BLUEBERRIES - Fresh blueberries add a burst of flavour. T

  Stress is one of the major problems in the world. Since the increase in the use of digital technology people are more stressed and depressed. Bellow, we mentioned some of the tips and tricks to reduce stress in your daily life. To become the best version of yourself. See the world is full of disappointing things and it’s normal to feel stressed in your life. It’s best to take a break from the daily hustle and make yourself calm and relaxed in this huge Kos. Deep breathing   The instruction to "breathe deeply" may sound like a cliché, but it's true when it comes to stress. Buddhist monks have known about deliberate breathing during meditation for centuries. For an easy 3–5-minute exercise, sit in a chair with your feet on the floor and your hands on your knees. Breathe in and out slowly and deeply, focusing on your lungs as they fully expand in your chest. Shallow breathing causes stress, but deep breathing oxygenates your blood, helps center your body, and clears y

   This blog is for people who want to reduce their belly fat. Let’s see how can we reduce belly fat.   1. Eat  more  soluble fiber Soluble fiber absorbs water and forms a gel that helps  keep  food  from moving  through your digestive system.  Research shows  that this type of fiber promotes weight loss by helping you feel  fuller,  so you eat less. It reduces the number of calories your body takes from  food.   2. Avoid foods  with  trans fats Trans fats contain hydrogen  to  unsaturated fats, such as soybean oil.  They are  found in some  margarine  and spreads and  are  also added to packaged foods, but many food  manufacturers  have stopped using  them. These fats have been linked to inflammation, heart disease, insulin  resistance , and  belly  fat gain. In  research  and animal studies  a  6-year study found that monkeys who ate a  diet  high  in  trans fat gained 33% more  belly  fat than those  who ate  a diet high in monounsaturated fat. To help reduce belly fat

  Turmeric contains an active  ingredient, curcumin, a  natural polyphenol known for its antioxidant, anti-inflammatory, antimutagenic,  antimicrobi, al  and anticancer properties. Curcumin supplements are  important  for  those  who suffer from or  often  have metabolic  problems  or  those with  weak bones (arthritis,  arthritis, etc.). Curcumin  in turmeric milk  improves the health of cells, blood,  and  organs.  Our immune  response is  faster and more  efficient  and the  healing  properties of turmeric help our body  to defend itself  against  illness,  injury, or  disease, which helps  us heal faster.   Benefits of turmeric milk for skin Acne and skin problems are common  in teenagers  and  adults. It's horrible  to have pimples and  blemishes  on  your  face and our confidence  is also broken.  Many of our  grandmothers'  and  grandmothers' favorite  'nuskha' (home  remedies) involves applying  raw turmeric  to rashes. This is  because  turmeric  has

  Today we will enlighten you with the knowledge of an ancient breathing technique that will help you to reduce stress and also make your memory sharp and your lungs strong. This pranayama is called anulom vilom which is been practiced for ages in India. And it helped a lot during covid-19 to help many people to fight with corona. 1.  Tell  you  that you're sleeping  well  When you  practice  anulom vilom pranayama(meditation) regularly, the most  important  change  you will notice  is an improvement in your  sleep.  It helps  activate  the parasympathetic nervous system and  calms  your body.  2. You will  get  a glowing skin Breathing exercises help  purify  the  blood, and as  the oxygen supply improves,  your skin breathes more,  which  means  you'll look better! 3. Improves your mood Anulom vilom calms your mood, helps  control  anger, and improves  concentration. You will feel  happier,  calmer, and more relaxed if you  practice  this asana regularly. 4. Helps  s