KitsuneShinto- best tips to stay healthy

  Today we will enlighten you with the knowledge of an ancient breathing technique that will help you to reduce stress and also make your memory sharp and your lungs strong. This pranayama is called anulom vilom which is been practiced for ages in India. And it helped a lot during covid-19 to help many people to fight with corona. 1.  Tell  you  that you're sleeping  well  When you  practice  anulom vilom pranayama(meditation) regularly, the most  important  change  you will notice  is an improvement in your  sleep.  It helps  activate  the parasympathetic nervous system and  calms  your body.  2. You will  get  a glowing skin Breathing exercises help  purify  the  blood, and as  the oxygen supply improves,  your skin breathes more,  which  means  you'll look better! 3. Improves your mood Anulom vilom calms your mood, helps  control  anger, and improves  concentration. You will feel  happier,  calmer, and more relaxed if you  practice  this asana regularly. 4. Helps  s

One of the most famous medicinal plants from the aloe family is aloe vera. it is found in almost every part of the world. And aloe vera is famous for its ability to beautify skin. Different parts of the plant are used in Ayurveda to cure skin and stomach-related diseases. The biological name of aloe vera is aloe barbedensis miller. At present aloe vera products are used across the world to gain beauty benefits from it. Let’s dig into some benefits of aloe vera juice and more.   1 U sed for curing constipation In Ayurveda aloe, vera is used to help with diarrhoea, constipation, and another stomach-related issue. However, there are not many studies are done on aloe vera in medical science to prove that aloe vera helps in diarrhoea. However, you can consume aloe vera juice it will help with constipation and also it can help with other stomach issues. 2 Helps the heart It is a condition where acid leaves the stomach and goes into the oesophagus and it is very pain full. this is a

  All of us are concerned about our health and for this reason, we try many activities like yoga, running, workout, diet, meditation, and all kinds of hustle. We might get some help from this but at the fundamental level, we may miss some curtail things. This article will provide you with the key knowledge about the best way to take your daily diet to stay healthy. So let's get started with some healthy habits.  1.      Adding fruit and vegetables to your list. Eating at most 5 different meals of fruit, vegetable, and dry fruit is necessary. You can also eat frozen or canned vegetables. At first, adding veggies and fruit looks difficult but you can do it more easily than you think. This is how you can do it. ·         Take a slice of a whole banana with some dry fruit with morning cereals. ·         You can have fruit as a snack in the evening. ·         And never drink fruit try to eat them row as they are rich in fiber.   2 .      Eating fish Fish are good sore

  everyone felt the need to boost their immunity during the Covid-19 period. This is the reason why you need to add some activity to your daily work that keeps you healthy. The easiest and healthiest exercise is walking. This article will show you how walking can help. 1. Reduce Calories Walking helps reduce calories, and you can maintain or lose weight. Actual calories burned will depend on several factors, including: • Walking speed • Distance traveled • Terrain (walking uphill burns more calories than walking on flat ground) • Weight 2 . Helps Lower Blood Sugar Levels • A short walk after meals may help lower blood sugar levels. • A study found that walking for 15 minutes three times a day (after breakfast, lunch, and dinner) improved blood sugar levels more than walking for 45 minutes at other times. • more investigation is needed to confirm the results. Consider making an after-meal walk part of your routine. It also helps you incorporate exercise into your day

  Today in this article we are going to share some incredible facts and info about one of the most significant trees in Indian culture that is neem. Also known as Azadirachta indica. Mostly found in the Indian subcontinent this tree is well known for its medicinal properties. Almost every part includes its leaves, flowers, seeds, fruit, roots, and bark. Are used for other medicinal purposes. And they are used as ayurvedic medicine. More than 140 medicinal compounds have been found in different parts of the tree, providing it with different antibacterial, antimicrobial, anti-diabetic, antiseptic, and anti-inflammatory properties. Below are some benefits you can gain from consuming neem and some precautions as well as its use.   1.        1.   in keeping hair healthy Neem seeds contain an active chemical compound called azadirachtin. it helps in fighting against persisting that affects skin and hair such as lice . Not only that it can also help in the prevention of dandruff. Th

  In this era, the consumption of unhealthy and oily food had rapidly increased. Whenever we are outdoors and feel hungry, we usually choose some of the unhealthiest options like pizza, burgers, and else of the same type. Also, the breakfast we eat today is not that healthy as well. In almost every household whatever food is prepared either boiled or fried. Cooking also reduces some of the essential nutrients in the food. So, there is a huge need to add row veggies and fruit to your bucket list. Below we mentioned some of the health benefits of eating raw vegetables and fruits.   1.       Great sores of nutrients Raw veggies and fruits are great sources of nutritional compounds compared to cooked ones. They contain Vitamin C, B, and E. Vegetables and fruit like potatoes, tomatoes, and bananas contain good potassium which is good for our body. They also contain phosphorus, manganese and manganese, zinc, and folic acid, and the body feels light and healthy after the consumption o