Skip to main content

best 5 food to lower blood sugar fast

Post a Comment

Benefits of Aloe Vera Juice

benefits of aloe vera juice

One of the most famous medicinal plants from the aloe family is aloe vera. it is found in almost every part of the world. And aloe vera is famous for its ability to beautify skin. Different parts of the plant are used in Ayurveda to cure skin and stomach-related diseases. The biological name of aloe vera is aloe barbedensis miller. At present aloe vera products are used across the world to gain beauty benefits from it. Let’s dig into some benefits of aloe vera juice and more.

 

1 Used for curing constipation

In Ayurveda aloe, vera is used to help with diarrhoea, constipation, and another stomach-related issue. However, there are not many studies are done on aloe vera in medical science to prove that aloe vera helps in diarrhoea. However, you can consume aloe vera juice it will help with constipation and also it can help with other stomach issues.

2 Helps the heart

It is a condition where acid leaves the stomach and goes into the oesophagus and it is very pain full. this is also called acid reflux.

 

3 Hydration

 A person needs to drink about 3.2liters every day to stay hydrated. Aloe vera juice can be the best alternative to sugary drinks that one consumes to stay hydrated. It will help you with being healthy and also you will consume fewer calories. A glass of Aloe vera juice contains about 36 calories. Which are far less than other drinks.

 4 Reduce dental problems

 A study had proven that Aloe vera juice can help in reducing gum inflammation. Also using aloe vera mouthwash can help in the reduction of bacteria present in the mouth as well.

5 Controlling sugar in the blood

Some small research had shown that aloe can be used to control blood sugar levels however there is not much evidence about it at present.

6 Ulcers in the stomach

some findings suggest that aloe vera juice has anti-inflammatory properties that can reduce gastric ulcers. it increases the number of cytokines that helps in wound healing

7 Effective on the skin.

You can apply aloe vera juice to your skin since it contains antioxidant properties which will help in beautifying your skin. The same proses can be done with hair you can apply aloe juice on the head it will reduce dandruff.

8 Nutrients in it

Aloe vera is a rich antioxidant source. That can help if fighting free radicals. This reduces the risk of chronic disease. The nutrients present in it are.

·         Vitamin A

·         Vitamin E

·         Vitamin C

·         Magnesium

·         Calcium

·         Beta carotene

9 Preparation of aloe vera juice

·         Cut aloe vera leaf

·         And leave it for half hour so that its yellow slime coming out of the region where we cut it

·         Pill the skin to uncover the gel.

·         Make sure no one should be present

·         Wash the aloe gel with water

·         Blend it in a blender and add water

·         Tada here is your aloe vera juice

since not much study of medical science has been done I this topic. But still, Ayurveda uses it for many benefits. This is all for today, we will come up with another interesting article soon till then stay healthy.


Labels:

Comments

Post a Comment

Popular posts from this blog

5 Tips to reduce belly fat

   This blog is for people who want to reduce their belly fat. Let’s see how can we reduce belly fat.   1. Eat  more  soluble fiber Soluble fiber absorbs water and forms a gel that helps  keep  food  from moving  through your digestive system.  Research shows  that this type of fiber promotes weight loss by helping you feel  fuller,  so you eat less. It reduces the number of calories your body takes from  food.   2. Avoid foods  with  trans fats Trans fats contain hydrogen  to  unsaturated fats, such as soybean oil.  They are  found in some  margarine  and spreads and  are  also added to packaged foods, but many food  manufacturers  have stopped using  them. These fats have been linked to inflammation, heart disease, insulin  resistance , and  belly  fat gain. In  research  and animal studies  a  ...
Post a Comment
Read more

SALAD WITH BRUSSELS SPROUTS

  SALAD WITH BRUSSELS SPROUTS  Yes, you can use shaved or finely chopped Brussels sprouts as salad greens. The BEST salad bases can be made with these. The shaved Brussels sprouts are crunchy and crisp, and they work well with a variety of salad toppings.  if you wanted a spring and summer-inspired Brussels sprout salad. This Brussels sprouts salad with blueberries screams spring and summer.   INGREDIENTS IN A SALAD This salad has all ingredients in one big salad bowl! It's also a powerhouse of good things, lots of superfoods at that! It's fresh and delicious!   BRUSSELS SPROUTS - As I mentioned above, Brussels sprouts are great in salads. You'll love them... even if you think you don't like Brussels sprouts. I promise you that you will find these brussels sprouts to be tender. GREENS – I also add finely chopped greens for a different shade of green and a nutritional boost. Kale will work too! BLUEBERRIES - Fresh blueberries add a burst of fl...
Post a Comment
Read more

Benefits of Anulom Vilom - paranayam(Meditation)

  Today we will enlighten you with the knowledge of an ancient breathing technique that will help you to reduce stress and also make your memory sharp and your lungs strong. This pranayama is called anulom vilom which is been practiced for ages in India. And it helped a lot during covid-19 to help many people to fight with corona. 1.  Tell  you  that you're sleeping  well  When you  practice  anulom vilom pranayama(meditation) regularly, the most  important  change  you will notice  is an improvement in your  sleep.  It helps  activate  the parasympathetic nervous system and  calms  your body.  2. You will  get  a glowing skin Breathing exercises help  purify  the  blood, and as  the oxygen supply improves,  your skin breathes more,  which  means  you'll look better! 3. Improves your mood Anulom vilom calms your mood, helps  contro...
Post a Comment
Read more